Lifestyle

40 Days to 40

happybirthday

Shhhh! I recently turned 40.

Actually, its not that big of a secret. I made it VERY publicly known on all our favourite social networking site. Yes, I knowingly and happily told everyone about my milestone.

Why you ask? Because I created a challenge for myself and wanted to achieve it. If I told everyone about it, not only did was I motivated by my friends comments and cheers, but I was held accountable to some degree to complete the challenge.

I challenged myself to exercise for at least 30 minutes per day for the 40 days leading up to my 40th birthday.

Amazingly it worked! Now I wasn’t perfect, I did miss one or two days, and I also cheated a bit using a 4 hour heart racing house cleaning session and a quick abs workout as a substitute. My brother-in-law also said that he had no desire to hear about my couple’s cardio session and said that it shouldn’t count (come on, it WAS a good one!).n

But knowing I had to report my daily activities to everyone, made me make the extra effort to get again done and quash the impending “I’ll start again Monday” demon.

I challenge you to do something similar, whether it be 40 days to 40, a 7 day sugar fast challenge, or remembering to moisturize every morning for 21 days (the amount of days “they” say it takes to create a habit). Let your friends be your cheerleaders and your figurative watchdogs.

Don’t forget to tell me all about it!

About the author

Ginger Nasser

Ginger Nasser

Wife and mother of two, she has found a new passion for physical activity! As a young girl, she wasn't attracted to athletics. When she got older she realized it wasn't the athletic part of the activities she didn't like, it was the activities themselves! She needed a bit of adrenaline to keep her interest.
5 years ago she discovered mountain biking, followed quickly by adventure running and CrossFit. And she hasn't looked back! She hopes you will join her on a journey to help more women find it in themselves to try these things too!

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