Nutrition

Miso Orange Glazed Chicken

Miso Orange Glazed Chicken
Serves 4
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Cook Time
35 min
Cook Time
35 min
Ingredients
  1. 5 lrg carrots, peeled, halved lengthwise and cut into 1/2 in pieces
  2. 2 lrg leeks, white and light green parts halved lengthwise and sliced 1/2 in thick
  3. 2 tbsp. olive oil, divided
  4. 1 tsp ground ginger, divided
  5. 1 tsp dried thyme, divided
  6. 1 tsp fresh ground black pepper, divided
  7. 1/4 tsp sea salt, divided
  8. 8 chicken thighs, bone-in, skin removed, approx. 2 lb
  9. 3 tbsp. fresh orange juice
  10. 2 tbsp. white miso
  11. 1 tbsp. honey
  12. 1 tsp Sriracha or other hot sauce
  13. 2 tbsp. chopped fresh tarragon leaves (optional)
Instructions
  1. Preheat oven to 425 and mist large, rimmed baking sheet with cooking spray
  2. Combine carrots and leeks in lrg bowl. Add half of each of the following : oil, ginger, thyme, pepper and salt. Toss to coat. Spread on baking sheet in a single layer. To same bowl add chicken and remaining half of oil, ginger, thyme, pepper and salt. Mix and place chicken over vegetables. Roast on center rack for 20 mins. Turn chicken and gently stir vegetables. Continue roasting until juices run clear and temp reaches 165 in thickest part of chicken, 10-15 mins more.
  3. Meanwhile, in a small bowl, combine orange juice, miso, honey, and sriracha. Pour over cooked chicken and vegetables and gently stir. Divide among plates and sprinkle with tarragon.
Notes
  1. If you substitute boneless chicken it cooks quite a bit faster.
WarriorGrrrls http://warriorgrrrls.com/

About the author

Ginger Nasser

Ginger Nasser

Wife and mother of two, she has found a new passion for physical activity! As a young girl, she wasn't attracted to athletics. When she got older she realized it wasn't the athletic part of the activities she didn't like, it was the activities themselves! She needed a bit of adrenaline to keep her interest.
5 years ago she discovered mountain biking, followed quickly by adventure running and CrossFit. And she hasn't looked back! She hopes you will join her on a journey to help more women find it in themselves to try these things too!

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